Charred Chili Relleno with Green Rice has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Charred Chili Relleno with Green Rice has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5455 IU | 109.1% | ||
Vitamin C | 85.5 mg | 142.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.35 mg | 23.2% | ||
Riboflavin | 0.57 mg | 33.3% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.64 mg | 32.2% | ||
Folate | 149.6 mcg | 37.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 436 mg | 43.6% | ||
Iron | 7.5 mg | 41.6% | ||
Magnesium | 98 mg | 24.5% | ||
Phosphorus | 269 mg | 26.9% | ||
Potassium | 933.3 mg | 26.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.4 mg | 16% | ||
Copper | 0.51 mg | 25.6% | ||
Manganese | 0.93 mg | 46.4% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | ||
Dietary Fiber | 9.2 g | 36.8% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 32.2 mg 10.7%
Sodium 1 mg 0%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 9.2 g36.8%
Sugars 12.5 g
Protein 20.7 g 41.4%
Vitamin A 109.1% Vitamin C 142.5%
Calcium 43.6% Iron 41.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 17.3 g | Carbs 1.4 g | Fat 22.4 g
Per Serving | Calories 377
Protein 17.7 g | Carbs 16.2 g | Fat 29.2 g
Per Serving | Calories 345
Protein 26.2 g | Carbs 42.3 g | Fat 7.9 g
Per Serving | Calories 211
Protein 16.5 g | Carbs 16.3 g | Fat 8.8 g
Per Serving | Calories 65
Protein 3.1 g | Carbs 13.2 g | Fat 1.1 g
Per Serving | Calories 397
Protein 29.6 g | Carbs 48.1 g | Fat 9.2 g
Per Serving | Calories 332
Protein 13.1 g | Carbs 57.7 g | Fat 6.5 g
Per Serving | Calories 303
Protein 25.4 g | Carbs 33.3 g | Fat 7.5 g