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Chardonnay Sabayon with Fresh Strawberries - Recipe and Nutrition Facts
5

Chardonnay Sabayon with Fresh Strawberries Recipe

Chardonnay Sabayon with Fresh Strawberries has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chardonnay Sabayon with Fresh Strawberries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium105 mg3%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0 g
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 375 mg 125%

Sodium 40 mg 1.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 26 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 2%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/chardonnay-sabayon-with-fresh-strawberries-recipe/index.html Embed Table:

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