Char and Shrimp Coconut Soup Recipe
Char and Shrimp Coconut Soup has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Char and Shrimp Coconut Soup has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2725 IU | 54.5% | ||
| Vitamin C | 6.8 mg | 11.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.05 mg | 3.1% | ||
| Riboflavin | 0.08 mg | 4.6% | ||
| Niacin | 4.3 mg | 21.5% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 18.8 mcg | 4.7% | ||
| Vitamin B12 | 0.82 mcg | 13.6% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | ||
| Iron | 3.8 mg | 21.1% | ||
| Magnesium | 46.4 mg | 11.6% | ||
| Phosphorus | 191 mg | 19.1% | ||
| Potassium | 471.5 mg | 13.5% | ||
| Sodium | 581.6 mg | 24.2% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.34 mg | 17.1% | ||
| Manganese | 0.91 mg | 45.5% | ||
| Selenium | 18.2 mcg | 26% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | ||
| Saturated Fat | 11.9 g | 59.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 76.2 mg 25.4%
Sodium 581.6 mg 24.2%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 21.5 g 43%
Vitamin A 54.5% Vitamin C 11.3%
Calcium 3.9% Iron 21.1%
*Based on a 2000 Calorie diet
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