Chang's Spicy Chicken
Chang's Spicy Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chang's Spicy Chicken has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 627.1 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Spicy Chicken..
Per 100g | Calories 180
Protein 10.9 g | Carbs 16.2 g | Fat 7.7 g
Wendy's - 10-piece Spicy Chicken..
Per 100g | Calories 311
Protein 13.9 g | Carbs 17.9 g | Fat 19.9 g
Chick-fil-A - Spicy Chicken Deluxe
Per 100g | Calories 206
Protein 12.8 g | Carbs 17.1 g | Fat 9.6 g
Denny's - Spicy Queso Chicken
Per 100g | Calories 129
Protein 16.2 g | Carbs 3.1 g | Fat 5.6 g
Chick-fil-A - Spicy Chicken Sandwich
Per 100g | Calories 230
Protein 16 g | Carbs 22.5 g | Fat 8.5 g
Tesco Light Choices - Spicy Beef..
Per 100g | Calories 137
Protein 6.3 g | Carbs 24.7 g | Fat 1.5 g
Private Selection - Spicy Fajita..
Per 100g | Calories 41
Protein 0 g | Carbs 5.9 g | Fat 1.8 g
Yves Veggie Cuisine - Hot N' Spicy..
Per 100g | Calories 152
Protein 26.1 g | Carbs 6.5 g | Fat 3.3 g
