Chick-fil-A - Spicy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chick-fil-A - Spicy Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 708.5 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 15.8 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 189
Protein 13.2 g | Carbs 21.2 g | Fat 6.1 g
Per 100g | Calories 100
Protein 8.7 g | Carbs 8.3 g | Fat 3.7 g
Per 100g | Calories 239
Protein 14.8 g | Carbs 21.5 g | Fat 10.5 g
Per 100g | Calories 264
Protein 8.8 g | Carbs 25.7 g | Fat 14.2 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g