Champion Nutrition - Plain Metabolol II has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 60.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Champion Nutrition - Plain Metabolol II has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 10% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6012.6 IU | 120.3% | Top 10% | Very High |
Vitamin C | 90.2 mg | 150.3% | Top 10% | Very High |
Vitamin D | 541.1 IU | 135.3% | Top 30% | High |
Vitamin E | 30.1 mg | 100.2% | Top 30% | High |
Thiamin | 2.3 mg | 150.3% | Top 30% | High |
Riboflavin | 2.6 mg | 150.3% | Top 30% | High |
Niacin | 30.1 mg | 150.3% | Top 30% | High |
Vitamin B6 | 3 mg | 150.3% | Top 30% | High |
Folic Acid | 601.3 mcg | |||
Vitamin B12 | 18 mcg | 300.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 601.3 mg | 60.1% | Top 10% | Very High |
Iron | 12.2 mg | 67.6% | Top 10% | Very High |
Potassium | 736.5 mg | 21% | Top 10% | Very High |
Sodium | 300.6 mg | 12.5% | Mid 40% | Average |
Zinc | 18 mg | 120.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 18 g 36%
Vitamin A 80% Vitamin C 100%
Calcium 40% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 417
Protein 23.1 g | Carbs 68.1 g | Fat 5.3 g
Per 100g | Calories 368
Protein 55.3 g | Carbs 31.6 g | Fat 2.6 g
Per 100g | Calories 391
Protein 27.1 g | Carbs 60.1 g | Fat 4.5 g
Per 100g | Calories 421
Protein 23.4 g | Carbs 67.5 g | Fat 6 g