Champion Nutrition - UltraMet High-Protein Meal Supplement Strawberry has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 31.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Champion Nutrition - UltraMet High-Protein Meal Supplement Strawberry, and we advise that this food on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 6% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2631.6 IU | 52.6% | Top 10% | Very High |
Vitamin C | 39.5 mg | 65.8% | Top 10% | Very High |
Vitamin D | 263.2 IU | 65.8% | Top 10% | Very High |
Vitamin E | 39.5 mg | 131.7% | Top 30% | High |
Thiamin | 986.8 mg | 65786.7% | Top 10% | Very High |
Riboflavin | 1118.4 mg | 65788.2% | Top 10% | Very High |
Niacin | 13.2 mg | 66% | Top 30% | High |
Vitamin B6 | 1.3 mg | 65% | Mid 40% | Average |
Vitamin B12 | 3.9 mcg | 64.9% | Mid 40% | Average |
Pantothenic Acid | 6.6 mg | 66% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 657.9 mg | 65.8% | Top 10% | Very High |
Iron | 11.8 mg | 65.6% | Top 10% | Very High |
Magnesium | 263.2 mg | 65.8% | Top 10% | Very High |
Phosphorus | 657.9 mg | 65.8% | Top 10% | Very High |
Potassium | 368.4 mg | 10.5% | Top 30% | High |
Sodium | 394.7 mg | 16.4% | Mid 40% | Average |
Manganese | 1.3 mg | 65% | Mid 40% | Average |
Selenium | 27.6 mcg | 39.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.3 g | 110.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.53 g 2.7%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 42 g 84.1%
Vitamin A 40% Vitamin C 50%
Calcium 50% Iron 49.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 10.9 g | Carbs 38.1 g | Fat 27.3 g
Per 100g | Calories 141
Protein 3.1 g | Carbs 26 g | Fat 2.6 g
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 22.7 g | Fat 10.7 g
Per 100g | Calories 420
Protein 23.3 g | Carbs 68.7 g | Fat 5.7 g
Per 100g | Calories 385
Protein 61.5 g | Carbs 18.5 g | Fat 7.7 g
Per 100g | Calories 417
Protein 23.1 g | Carbs 68.1 g | Fat 5.3 g
Per 100g | Calories 391
Protein 27.1 g | Carbs 60.1 g | Fat 4.5 g