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Champion Nutrition UltraMet High-Protein Meal Supplement Strawberry - Nutrition Facts
90

UltraMet High-Protein Meal Supplement Strawberry

Champion Nutrition - UltraMet High-Protein Meal Supplement Strawberry has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 31.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Champion Nutrition - UltraMet High-Protein Meal Supplement Strawberry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat6%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2631.6 IU52.6%Top 10%Very High
Vitamin C39.5 mg65.8%Top 10%Very High
Vitamin D263.2 IU65.8%Top 10%Very High
Vitamin E39.5 mg131.7%Top 30%High
Thiamin986.8 mg65786.7%Top 10%Very High
Riboflavin1118.4 mg65788.2%Top 10%Very High
Niacin13.2 mg66%Top 30%High
Vitamin B61.3 mg65%Mid 40%Average
Vitamin B123.9 mcg64.9%Mid 40%Average
Pantothenic Acid6.6 mg66%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium657.9 mg65.8%Top 10%Very High
Iron11.8 mg65.6%Top 10%Very High
Magnesium263.2 mg65.8%Top 10%Very High
Phosphorus657.9 mg65.8%Top 10%Very High
Potassium368.4 mg10.5%Top 30%High
Sodium394.7 mg16.4%Mid 40%Average
Manganese1.3 mg65%Mid 40%Average
Selenium27.6 mcg39.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.3 g110.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.53 g 2.7%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 300 mg 12.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 42 g 84.1%

Vitamin A 40% Vitamin C 50%

Calcium 50% Iron 49.8%

*Based on a 2000 Calorie diet

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