Champion Nutrition - HeavyWeight Gainer 900 Nutritional Drink Powder Mix, Average All Flavors has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 63.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Champion Nutrition - HeavyWeight Gainer 900 Nutritional Drink Powder Mix, Average All Flavors has been given a composite ranking of 34, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390.5 mg | 39.1% | Top 10% | Very High |
Potassium | 944.8 mg | 27% | Top 10% | Very High |
Sodium | 372.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 148 mg 6.2%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars 10.5 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 15.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 24.5 g | Carbs 52.9 g | Fat 14.3 g
Per 100g | Calories 309
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 403
Protein 0 g | Carbs 95.7 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g
Per 100g | Calories 441
Protein 24.5 g | Carbs 52.9 g | Fat 14.3 g
Per 100g | Calories 309
Protein 0 g | Carbs 75 g | Fat 0 g