Champion Nutrition - Heavyweight Gainer 900 has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Champion Nutrition - Heavyweight Gainer 900 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383.1 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
Dietary Fiber | 3.2 g | 13% | Top 30% | High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 5 g20%
Sugars 42 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.1 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 496
Protein 3.4 g | Carbs 34.9 g | Fat 38.5 g
Per 100g | Calories 491
Protein 5.7 g | Carbs 60 g | Fat 25.2 g
Per 100g | Calories 310
Protein 0.4 g | Carbs 76.4 g | Fat 0 g
Per 100g | Calories 385
Protein 28.8 g | Carbs 46.2 g | Fat 9.6 g
Per 100g | Calories 394
Protein 27.3 g | Carbs 60.6 g | Fat 4.5 g
Per 100g | Calories 403
Protein 23.1 g | Carbs 64.2 g | Fat 6 g
Per 100g | Calories 339
Protein 51.8 g | Carbs 28.6 g | Fat 2.7 g