Champagne Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Champagne Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.6 IU | 8.6% | Top 30% | High |
Retinol | 114.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.5 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 59.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.6 mg | 12.9% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 208.2 mg | 20.8% | Top 10% | Very High |
Potassium | 98 mg | 2.8% | Mid 40% | Average |
Sodium | 524.9 mg | 21.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.4 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 34.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 257.2 mg 10.7%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0.5 g2%
Sugars 16.8 g
Protein 3.2 g 6.4%
Vitamin A 4.2% Vitamin C
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.41 g | Carbs 3.3 g | Fat 2.4 g
Per Serving | Calories 402
Protein 5.7 g | Carbs 46.6 g | Fat 21.6 g
Per Serving | Calories 148
Protein 2.4 g | Carbs 23.5 g | Fat 5.7 g
Per Serving | Calories 314
Protein 5.1 g | Carbs 54.9 g | Fat 8 g
Per Serving | Calories 378
Protein 6.8 g | Carbs 45.7 g | Fat 21.1 g
Per Serving | Calories 372
Protein 2.8 g | Carbs 17.8 g | Fat 33.2 g
Per Serving | Calories 25
Protein 0.04 g | Carbs 6.3 g | Fat 0.01 g
Per Serving | Calories 45
Protein 0.5 g | Carbs 9.8 g | Fat 0.55 g