Challah French Toast with peaches Recipe
Challah French Toast with peaches has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D and Riboflavin.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine.
Based on the composite nutritive standing Challah French Toast with peaches has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- High in Vitamin C
- High in Vitamin E
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1545 IU | 30.9% | ||
| Vitamin C | 13.3 mg | 22.2% | ||
| Vitamin D | 90 IU | 22.5% | ||
| Vitamin E | 4.9 mg | 16.4% | ||
| Thiamin | 0.11 mg | 7.2% | ||
| Riboflavin | 0.54 mg | 31.6% | ||
| Niacin | 2.4 mg | 11.9% | ||
| Vitamin B6 | 0.18 mg | 9.1% | ||
| Folate | 42.8 mcg | 10.7% | ||
| Vitamin B12 | 0.95 mcg | 15.8% | ||
| Pantothenic Acid | 0.75 mg | 7.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 218 mg | 21.8% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 65.6 mg | 16.4% | ||
| Phosphorus | 313 mg | 31.3% | ||
| Potassium | 729.9 mg | 20.9% | ||
| Sodium | 443 mg | 18.5% | ||
| Zinc | 1.8 mg | 12.1% | ||
| Copper | 0.3 mg | 15.1% | ||
| Manganese | 0.46 mg | 23% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.8 g | 24.6% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 12.2 g | |||
| Polyunsaturated Fat | 4.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 592 Calories from Fat 0
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 227.5 mg 75.8%
Sodium 443 mg 18.5%
Total Carbohydrates 73.8 g 24.6%
Dietary Fiber 6.2 g24.8%
Sugars 16.8 g
Protein 20.7 g 41.4%
Vitamin A 30.9% Vitamin C 22.2%
Calcium 21.8% Iron 9%
*Based on a 2000 Calorie diet
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