Chai Time - Chai Time Crispy Tea Rusk has a average-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 79.49g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chai Time - Chai Time Crispy Tea Rusk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2782.2 IU | 55.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 318 mg | 31.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1224.2 mg | 51% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.5 g | 26.5% | Mid 40% | Average |
| Dietary Fiber | 15.9 g | 63.6% | Top 30% | High |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 154 mg 6.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A 7% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsWhoNu? - WhoNu? Cookies Nutrition..
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Adin - Adin Chocolate Cream Wafers
Per 100g | Calories 81
Protein 0.5 g | Carbs 9.6 g | Fat 4.5 g
CupCake Cookies - CupCake Cookies..
Per 100g | Calories 50
Protein 0.34 g | Carbs 6.4 g | Fat 2.7 g
Cuetara - Cuetara Maria Cookies
Per 100g | Calories 128
Protein 2.3 g | Carbs 23.3 g | Fat 2.9 g
Related Searches
Oregon Chai - Sugar-Free Original..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Natural Brew - Chai Cola Tea & Spice..
Per 100g | Calories 200
Protein 0 g | Carbs 48.2 g | Fat 0 g
Biscottea - Biscottea Shortbread Chai..
Per 100g | Calories 500
Protein 5 g | Carbs 55 g | Fat 25 g
Luna - Luna Nutrition Bar Chai Tea
Per 100g | Calories 376
Protein 20.9 g | Carbs 56.4 g | Fat 8.3 g
