Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chabaso Bakery Cranberry Pecan Multi-Grain Loaf - Nutrition Facts
69

Chabaso Bakery Cranberry Pecan Multi-Grain Loaf

Chabaso Bakery - Chabaso Bakery Cranberry Pecan Multi-Grain Loaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chabaso Bakery - Chabaso Bakery Cranberry Pecan Multi-Grain Loaf has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium278.7 mg11.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158 mg 6.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Sara Lee - Sara Lee 100% Multi-Grain..

Per 100g | Calories 206
Protein 13.8 g | Carbs 41.3 g | Fat 2.3 g

72

Sanborn - Sanborn Multi-Grain Bread

Per 100g | Calories 212
Protein 8.8 g | Carbs 42.3 g | Fat 0.88 g

70

Sara Lee - Sara Lee Bakery Bread..

Per 100g | Calories 250
Protein 12.5 g | Carbs 47.5 g | Fat 3.7 g

79

Brownberry - Brownberry Bread Healthy..

Per 100g | Calories 235
Protein 9.4 g | Carbs 47 g | Fat 3.5 g

Related Searches

51

Back to Nature - Granola Cranberry..

Per 100g | Calories 412
Protein 8.2 g | Carbs 72 g | Fat 10.3 g

23

Sahale Snacks - Sahale Snacks..

Per 100g | Calories 385
Protein 9.6 g | Carbs 73.8 g | Fat 6.4 g

42

Back to Nature - Back To Nature..

Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g

54

Chabaso Bakery - Chabaso Bakery..

Per 100g | Calories 270
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g

58

Chabaso Bakery - Chabaso Bakery..

Per 100g | Calories 245
Protein 7.5 g | Carbs 48.9 g | Fat 0.94 g

66

Chabaso Bakery - Chabaso Bakery..

Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g

62

Chabaso Bakery - Chabaso Bakery..

Per 100g | Calories 226
Protein 7.1 g | Carbs 45.9 g | Fat 0.88 g