Chabaso Bakery - Chabaso Bakery Ciabatta Loaf Wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chabaso Bakery - Chabaso Bakery Ciabatta Loaf Wheat has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225 mg 9.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g
Per 100g | Calories 189
Protein 5.3 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 238
Protein 0 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 38.8 g | Fat 10.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 10.6 g | Fat 19.4 g
Per 100g | Calories 232
Protein 13.1 g | Carbs 7.9 g | Fat 16.4 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g
Per 100g | Calories 189
Protein 5.3 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 61.7 g | Fat 0.88 g
Per 100g | Calories 226
Protein 7.1 g | Carbs 45.9 g | Fat 0.88 g