Cereal Bread Recipe
Cereal Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Cereal Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Niacin
- Very high in Thiamin
- Low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.47 mg | 31% | ||
| Niacin | 6.2 mg | 31% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 184 mcg | 46% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 67 mg | 1.9% | ||
| Sodium | 106 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 106 mg 4.4%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 1.2 g4.8%
Sugars 6.5 g
Protein 5 g 10%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Special Cereal Bread
Per Serving | Calories 148
Protein 5.2 g | Carbs 29.4 g | Fat 1.4 g
Cereal Bread 1
Per Serving | Calories 148
Protein 4.2 g | Carbs 23.2 g | Fat 4.8 g
