Celeste - Pizza for One Original 4 Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Celeste - Pizza for One Original 4 Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 9.1 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 200
Protein 12 g | Carbs 16 g | Fat 9.3 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 19 g | Fat 5.8 g
Per 100g | Calories 200
Protein 8 g | Carbs 24.7 g | Fat 8 g
Per 100g | Calories 255
Protein 7.9 g | Carbs 23.6 g | Fat 13.9 g
Per 100g | Calories 226
Protein 7 g | Carbs 21.5 g | Fat 12.4 g
Per 100g | Calories 215
Protein 8.9 g | Carbs 24.7 g | Fat 9.5 g
Per 100g | Calories 218
Protein 8 g | Carbs 23.6 g | Fat 10.3 g