Celeste - Pepperoni Pizza For One, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Celeste - Pepperoni Pizza For One, frozen, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 3.5 g
Cholesterol 15 mg 5%
Sodium 1010 mg 42.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9.5 g | Carbs 25.8 g | Fat 10.9 g
Per 100g | Calories 235
Protein 6.2 g | Carbs 27 g | Fat 11.1 g
Per 100g | Calories 242
Protein 7.2 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 255
Protein 7.9 g | Carbs 23.7 g | Fat 14 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 25.8 g | Fat 10.9 g
Per 100g | Calories 235
Protein 6.2 g | Carbs 27 g | Fat 11.1 g
Per 100g | Calories 242
Protein 7.2 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 255
Protein 7.9 g | Carbs 23.7 g | Fat 14 g