Celery Root and Cucumber Salad With Dill Dressing Recipe
Celery Root and Cucumber Salad With Dill Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Celery Root and Cucumber Salad With Dill Dressing has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 1% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.74 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 113.9 g | 175.2% | Top 10% | Very High |
| Saturated Fat | 15.7 g | 78.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1942 Calories from Fat 1947
% Daily Value *
Total Fat 216.4 g 332.9%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 0 mg
Sodium 93.2 mg 3.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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