Celebrity International - Rum & Raisin Goat"s Milk Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Celebrity International - Rum & Raisin Goat"s Milk Cheese has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 620.2 IU | 12.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Häagen-Dazs - rum raisin
Per 100g | Calories 255
Protein 0 g | Carbs 20.8 g | Fat 16 g
Helados Mexico - Rompope Rum Raisin
Per 100g | Calories 193
Protein 3.4 g | Carbs 25 g | Fat 10.2 g
Hometown Buffet - Rum Raisin Muffin
Per 100g | Calories 316
Protein 5.3 g | Carbs 52.6 g | Fat 10.5 g
Rum Raisin Bread
Per Serving | Calories 164
Protein 4.7 g | Carbs 27.3 g | Fat 3.4 g
Celebrity International - Cranberry..
Per 100g | Calories 248
Protein 9.3 g | Carbs 21.7 g | Fat 12.4 g
Celebrity International - Cranberry..
Per 100g | Calories 269
Protein 10.1 g | Carbs 23.5 g | Fat 13.4 g
Celebrity International - Cheese
Per 100g | Calories 286
Protein 10.7 g | Carbs 25 g | Fat 16.1 g
