Hometown Buffet - Rum Raisin Muffin has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hometown Buffet - Rum Raisin Muffin has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 27.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Celebrity International - Rum &..
Per 100g | Calories 248
Protein 9.3 g | Carbs 21.7 g | Fat 12.4 g
Häagen-Dazs - rum raisin
Per 100g | Calories 255
Protein 0 g | Carbs 20.8 g | Fat 16 g
Rum Raisin Bread
Per Serving | Calories 164
Protein 4.7 g | Carbs 27.3 g | Fat 3.4 g
Rum Raisin Cookies
Per Serving | Calories 79
Protein 0.8 g | Carbs 8.6 g | Fat 3.2 g
Hometown Buffet - Pumpkin with..
Per 100g | Calories 282
Protein 4.7 g | Carbs 44.7 g | Fat 10.6 g
Hometown Buffet - Poppy Seed Muffin
Per 100g | Calories 333
Protein 6.1 g | Carbs 43.9 g | Fat 15.2 g
Hometown Buffet - Strawberry Muffin
Per 100g | Calories 292
Protein 4.5 g | Carbs 46.1 g | Fat 10.1 g
Hometown Buffet - Zucchini Muffin
Per 100g | Calories 306
Protein 5.6 g | Carbs 44.4 g | Fat 12.5 g
