Celebration Peach Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Celebration Peach Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 9.6 mg | 0.3% | ||
Sodium | 305 mg | 12.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 305 mg 12.7%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.1 g4.4%
Sugars 11.2 g
Protein 1.7 g 3.4%
Vitamin A 0.4% Vitamin C
Calcium 4.8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 4.2 g | Carbs 37.1 g | Fat 7.6 g
Per Serving | Calories 101
Protein 2.9 g | Carbs 21.4 g | Fat 0.4 g
Per Serving | Calories 78
Protein 2.9 g | Carbs 16.9 g | Fat 1.6 g
Per Serving | Calories 203
Protein 12.3 g | Carbs 37.4 g | Fat 2.1 g
Per Serving | Calories 232
Protein 4.9 g | Carbs 54.9 g | Fat 0.8 g
Per Serving | Calories 221
Protein 3.5 g | Carbs 31.5 g | Fat 9 g
Per Serving | Calories 307
Protein 6 g | Carbs 67.6 g | Fat 2.2 g
Per Serving | Calories 82
Protein 2.2 g | Carbs 15.8 g | Fat 0.5 g