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Celebration Peach Cupcakes - Recipe and Nutrition Facts
54

Celebration Peach Cupcakes Recipe

Celebration Peach Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Celebration Peach Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat15%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0 mg
Thiamin0.12 mg8.2%
Riboflavin0.08 mg4.8%
Niacin1.2 mg6%
Vitamin B60 mg
Folate32 mcg8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.72 mg4%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium9.6 mg0.3%
Sodium305 mg12.7%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber1.1 g4.4%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 305 mg 12.7%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 1.1 g4.4%

Sugars 11.2 g

Protein 1.7 g 3.4%

Vitamin A 0.4% Vitamin C

Calcium 4.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=344093 Embed Table:

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