CedarLane - Low-Fat Beans, Rice & Cheese Style Burrito, frozen has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CedarLane - Low-Fat Beans, Rice & Cheese Style Burrito, frozen has been given a composite ranking of 79, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 8.8 g | Carbs 27.6 g | Fat 1.8 g
Per 100g | Calories 209
Protein 11 g | Carbs 18.7 g | Fat 9.7 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 21.8 g | Fat 5.3 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 27.6 g | Fat 1.8 g
Per 100g | Calories 109
Protein 4.3 g | Carbs 16 g | Fat 3.5 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 21.8 g | Fat 5.3 g