Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
CedarLane Uncured Turkey Bacon , Scrambled Egg Whites Vegetable & Cheese Breakfast Burrito frozen - Nutrition Facts
51

Uncured Turkey Bacon, Scrambled Egg Whites, Vegetable & Cheese Breakfast Burrito, frozen

CedarLane - Uncured Turkey Bacon, Scrambled Egg Whites, Vegetable & Cheese Breakfast Burrito, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for CedarLane - Uncured Turkey Bacon, Scrambled Egg Whites, Vegetable & Cheese Breakfast Burrito, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Cedarlane - Scrambled Egg, Vegetable..

Per 100g | Calories 170
Protein 8.8 g | Carbs 22.9 g | Fat 5.3 g

79

Cedarlane - Low-Fat Beans, Rice &..

Per 100g | Calories 155
Protein 7.8 g | Carbs 28.7 g | Fat 0.6 g

67

Cedarlane - Fajita Chicken Burrito,..

Per 100g | Calories 182
Protein 8.8 g | Carbs 27.6 g | Fat 4.7 g

62

Cedarlane - Chicken Burrito Grande..

Per 100g | Calories 162
Protein 9.2 g | Carbs 21.9 g | Fat 4.9 g

61

Cedarlane - Scrambled Egg, Vegetable..

Per 100g | Calories 170
Protein 8.8 g | Carbs 22.9 g | Fat 5.3 g

79

Cedarlane - Low-Fat Beans, Rice &..

Per 100g | Calories 155
Protein 7.8 g | Carbs 28.7 g | Fat 0.6 g

67

Cedarlane - Fajita Chicken Burrito,..

Per 100g | Calories 182
Protein 8.8 g | Carbs 27.6 g | Fat 4.7 g

62

Cedarlane - Chicken Burrito Grande..

Per 100g | Calories 162
Protein 9.2 g | Carbs 21.9 g | Fat 4.9 g