CedarLane - Chile Relleno has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CedarLane - Chile Relleno has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2816.9 IU | 56.3% | Top 10% | Very High |
| Vitamin C | 12.7 mg | 21.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 218.3 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 620 mg 25.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 20 g 40%
Vitamin A 160% Vitamin C 60%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Catalina - Tamale
Per 100g | Calories 177
Protein 2.7 g | Carbs 27.4 g | Fat 6.2 g
Caesar's - Stuffed Shell
Per 100g | Calories 119
Protein 5.1 g | Carbs 11.9 g | Fat 5.8 g
Cedar Lean - Frittata
Per 100g | Calories 94
Protein 5.9 g | Carbs 9.4 g | Fat 3.5 g
Cedarlane - Tamale
Per 100g | Calories 125
Protein 4.7 g | Carbs 15.6 g | Fat 5.1 g
Cedarlane - Omelette
Per 100g | Calories 119
Protein 10.1 g | Carbs 7.9 g | Fat 5.3 g
Cedarlane - Breakfast Burrito
Per 100g | Calories 176
Protein 9.4 g | Carbs 21.8 g | Fat 5.3 g
Cedarlane - Enchilada Pie
Per 100g | Calories 136
Protein 8.4 g | Carbs 17.5 g | Fat 4.5 g
Cedarlane - Burrito
Per 100g | Calories 182
Protein 8.8 g | Carbs 27.6 g | Fat 4.7 g
