Cedarlane - Chicken Caesar Pasta with Red Bell Peppers, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cedarlane - Chicken Caesar Pasta with Red Bell Peppers, frozen has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.8 g | Carbs 26.5 g | Fat 5 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 20.7 g | Fat 8.8 g
Per 100g | Calories 145
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 115
Protein 7.4 g | Carbs 14.4 g | Fat 3.2 g
Per 100g | Calories 270
Protein 23 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 330
Protein 13 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 145
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 115
Protein 7.4 g | Carbs 14.4 g | Fat 3.2 g