Buitoni - Spinach & Mozzarella Ravioli with Savory Cheese & Herb Blend, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - Spinach & Mozzarella Ravioli with Savory Cheese & Herb Blend, frozen has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 770 mg 32.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 6.2 g | Carbs 20.7 g | Fat 8.8 g
Per 100g | Calories 234
Protein 7.9 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 176
Protein 9.5 g | Carbs 16.2 g | Fat 7.8 g
Per 100g | Calories 145
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 20.7 g | Fat 8.8 g
Per 100g | Calories 234
Protein 7.9 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g