Cedar Creek - Strawberry Cheesecake Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cedar Creek - Strawberry Cheesecake Frozen Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.4 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Creamy Strawberry
Per 100g | Calories 90
Protein 4 g | Carbs 14 g | Fat 2 g
Breyers - Cream Savers Strawberries..
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Yoplait - Lowfat Creamy Strawberry
Per 100g | Calories 88
Protein 3.1 g | Carbs 17.2 g | Fat 0.66 g
Breyers - Strawberry
Per 100g | Calories 182
Protein 3 g | Carbs 22.7 g | Fat 7.6 g
Cedar Creek - Sherbet (lemon Or..
Per 100g | Calories 136
Protein 1.1 g | Carbs 31.8 g | Fat 1.7 g
Cedar Creek - Cedar Creek Cheddar..
Per 100g | Calories 514
Protein 12.1 g | Carbs 60.5 g | Fat 27.2 g
Cedar Creek - Vanilla Ice Cream
Per 100g | Calories 195
Protein 3.9 g | Carbs 23.4 g | Fat 11.7 g
Cedar Creek - Chocolate Malt Ice..
Per 100g | Calories 94
Protein 2.4 g | Carbs 16.5 g | Fat 1.8 g
