Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cedar Creek Vanilla Ice Cream - Nutrition Facts and detailed Analysis
17

Vanilla Ice Cream

Cedar Creek - Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cedar Creek - Vanilla Ice Cream has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium90.9 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat7.8 g39%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 70 mg 2.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Hershey's - Vanilla Ice Cream..

Per 100g | Calories 326
Protein 6.2 g | Carbs 46.5 g | Fat 14 g

17

Blue Bell - Mini Vanilla Ice Cream..

Per 100g | Calories 294
Protein 5.9 g | Carbs 44.1 g | Fat 10.3 g

53

Equality - Vanilla Ice Cream

Per 100g | Calories 96
Protein 0.8 g | Carbs 12.8 g | Fat 4.8 g

12

President's Choice - PC Vanilla..

Per 100g | Calories 306
Protein 0 g | Carbs 27.1 g | Fat 21.2 g

34

Cedar Creek - Strawberry Cheesecake..

Per 100g | Calories 164
Protein 4.1 g | Carbs 30.1 g | Fat 2.7 g

38

Cedar Creek - Sherbet (lemon Or..

Per 100g | Calories 136
Protein 1.1 g | Carbs 31.8 g | Fat 1.7 g

42

Cedar Creek - Chocolate Malt Ice..

Per 100g | Calories 94
Protein 2.4 g | Carbs 16.5 g | Fat 1.8 g

15

Cedar Creek - Chocolate Ice Cream

Per 100g | Calories 197
Protein 3 g | Carbs 24.2 g | Fat 10.6 g