CD's Famed Tofu Broccoli Enchiladas Recipe
CD's Famed Tofu Broccoli Enchiladas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CD's Famed Tofu Broccoli Enchiladas has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2665 IU | 53.3% | ||
| Vitamin C | 75.8 mg | 126.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.8 mg | 6.1% | ||
| Thiamin | 0.22 mg | 14.4% | ||
| Riboflavin | 0.24 mg | 14.3% | ||
| Niacin | 1.2 mg | 5.8% | ||
| Vitamin B6 | 0.33 mg | 16.7% | ||
| Folate | 134.4 mcg | 33.6% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.81 mg | 8.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 750 mg | 75% | ||
| Iron | 3.5 mg | 19.2% | ||
| Magnesium | 73.6 mg | 18.4% | ||
| Phosphorus | 242 mg | 24.2% | ||
| Potassium | 594.5 mg | 17% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.8 mg | 12.3% | ||
| Copper | 0.4 mg | 20.2% | ||
| Manganese | 1.2 mg | 59.5% | ||
| Selenium | 15.8 mcg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 1 mg 0%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 9 g36%
Sugars 4.9 g
Protein 22.7 g 45.4%
Vitamin A 53.3% Vitamin C 126.4%
Calcium 75% Iron 19.2%
*Based on a 2000 Calorie diet
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