Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Cauliflower Faux Mashed Potatoes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.34 g | 0.52% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 124 mg 5.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 5.4 g21.6%
Sugars 5.4 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cauliflower Mock Mashed Potatoes
Per 100g | Calories 28
Protein 0.22 g | Carbs 0.22 g | Fat 0 g
Cauliflower Faux Mashed Potatoes 1
Per Serving | Calories 118
Protein 3.4 g | Carbs 8.1 g | Fat 9.1 g
Steak With Cauliflower "Mashed"..
Per Serving | Calories 528
Protein 38.3 g | Carbs 75.6 g | Fat 9.1 g
Perkins Restaurant & Bakery - Mashed..
Per 100g | Calories 113
Protein 1.5 g | Carbs 12.8 g | Fat 6.4 g
Marks & Spencer Count On Us - Roast..
Per 100g | Calories 80
Protein 7.7 g | Carbs 8.1 g | Fat 1.7 g
Private Selection Organic - Organic..
Per 100g | Calories 129
Protein 2.9 g | Carbs 15 g | Fat 7.1 g
Stouffer's - Homestyle Entrees..
Per 100g | Calories 140
Protein 7.9 g | Carbs 10 g | Fat 7.5 g
