Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cashew & Veggie Stir Fry - Recipe and Nutrition Facts
84

Cashew & Veggie Stir Fry Recipe

Cashew & Veggie Stir Fry has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cashew & Veggie Stir Fry has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4560 IU91.2%
Vitamin C16.3 mg27.1%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.16 mg10.4%
Riboflavin0.12 mg6.8%
Niacin1.1 mg5.6%
Vitamin B60.23 mg11.7%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron3.1 mg17.4%
Magnesium100.4 mg25.1%
Phosphorus203 mg20.3%
Potassium607.1 mg17.3%
Sodium1 mg0%
Zinc2 mg13.3%
Copper0.76 mg38.2%
Manganese0.66 mg33.2%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%
Dietary Fiber8.1 g32.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat13.4 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 0

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 69.7 g 23.2%

Dietary Fiber 8.1 g32.4%

Sugars 2.4 g

Protein 14.7 g 29.4%

Vitamin A 91.2% Vitamin C 27.1%

Calcium 4.6% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2351030 Embed Table:

Related Searches

97

Cashew Stir Fry

Per Serving | Calories 76
Protein 2.4 g | Carbs 10.5 g | Fat 3.5 g

73

Peas And Cashew Stir Fry

Per 100g | Calories 324
Protein 10 g | Carbs 30 g | Fat 20 g