Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cashew Tamari Kale - Recipe and Nutrition Facts
94

Cashew Tamari Kale Recipe

Cashew Tamari Kale has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Cashew Tamari Kale has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35425 IU708.5%
Vitamin C106.6 mg177.7%
Vitamin D0 IU
Vitamin E2.5 mg8.3%
Thiamin0.17 mg11.6%
Riboflavin0.22 mg13%
Niacin1.7 mg8.3%
Vitamin B60.41 mg20.4%
Folate46 mcg11.5%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron3.4 mg19.1%
Magnesium92.4 mg23.1%
Phosphorus161 mg16.1%
Potassium696.1 mg19.9%
Sodium337.1 mg14%
Zinc1.6 mg10.6%
Copper0.79 mg39.5%
Manganese1.2 mg61.9%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber5.7 g22.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 337.1 mg 14%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 5.7 g22.8%

Sugars 4.1 g

Protein 7.9 g 15.8%

Vitamin A 708.5% Vitamin C 177.7%

Calcium 19.6% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503675 Embed Table:

Related Searches

83

Slow cooker Kale and Seitan

Per Serving | Calories 200
Protein 12.5 g | Carbs 36.2 g | Fat 0.9 g

97

Cheezey Kale Chips: VEGAN

Per Serving | Calories 92
Protein 11.9 g | Carbs 12 g | Fat 1.3 g

98

steam kale veggies & portabello

Per Serving | Calories 68
Protein 4.4 g | Carbs 14.3 g | Fat 0.7 g

71

Kale stew and Saffron balls

Per Serving | Calories 578
Protein 17.2 g | Carbs 71.2 g | Fat 29.2 g

90

Shirataki mexian noodles for three

Per Serving | Calories 158
Protein 6.5 g | Carbs 33 g | Fat 1.1 g

38

Green Onion Miso Vinaigrette-Vegan

Per Serving | Calories 66
Protein 2.8 g | Carbs 9 g | Fat 3.3 g

86

Soba Noodle with Peanut Sauce

Per Serving | Calories 826
Protein 33.9 g | Carbs 139.3 g | Fat 16.8 g

68

Japanese Noodle Stir Fry

Per Serving | Calories 252
Protein 8.7 g | Carbs 40.5 g | Fat 6.7 g