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Cashew-Ginger Crockpot Chicken , Melanie Smith's - Recipe and Nutrition Facts
82

Cashew-Ginger Crockpot Chicken, Melanie Smith's Recipe

Cashew-Ginger Crockpot Chicken, Melanie Smith's has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Cashew-Ginger Crockpot Chicken, Melanie Smith's, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2615 IU52.3%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.17 mg11%
Riboflavin0.09 mg5.3%
Niacin4.6 mg22.8%
Vitamin B60.39 mg19.7%
Folate24 mcg6%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.8 mg10.2%
Magnesium87.2 mg21.8%
Phosphorus200 mg20%
Potassium359.1 mg10.3%
Sodium1 mg0%
Zinc1.6 mg10.8%
Copper0.39 mg19.4%
Manganese1.3 mg65.7%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber4.4 g17.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.8 g9%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 1 mg 0%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 4.4 g17.6%

Sugars 2.3 g

Protein 12 g 24%

Vitamin A 52.3% Vitamin C 5.1%

Calcium 3.4% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1430146 Embed Table:

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