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cashew crusted chicken breast - Ginnie - Recipe and Nutrition Facts
45

cashew crusted chicken breast - Ginnie Recipe

cashew crusted chicken breast - Ginnie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing cashew crusted chicken breast - Ginnie has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.42 mg0.7%
Vitamin D6.4 IU1.6%
Vitamin E0.32 mg1.1%
Thiamin0.09 mg5.7%
Riboflavin0.16 mg9.7%
Niacin4.4 mg21.8%
Vitamin B60.26 mg13.2%
Folate23.2 mcg5.8%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron1.6 mg9%
Magnesium59.2 mg14.8%
Phosphorus228 mg22.8%
Potassium211.2 mg6%
Sodium158 mg6.6%
Zinc1.6 mg10.6%
Copper0.4 mg20.1%
Manganese0.17 mg8.3%
Selenium14.5 mcg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.6 g2.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 78.7 mg 26.2%

Sodium 158 mg 6.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 15.2 g 30.4%

Vitamin A 2.6% Vitamin C 0.7%

Calcium 10.4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1455933 Embed Table:

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