Cashew Chicken 9 Recipe
Cashew Chicken 9 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cashew Chicken 9 has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 817.4 mg | 34.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 70.2 g | 108% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1543 Calories from Fat 1295
% Daily Value *
Total Fat 143.9 g 221.4%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 166.1 mg 55.4%
Sodium 1675.7 mg 69.8%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 3.3 g13.2%
Sugars 9.1 g
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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