Casey's General Store - Chocolate Icing (1 oz) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Casey's General Store - Chocolate Icing (1 oz) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.1 mg 1%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0.92 g | Carbs 19.4 g | Fat 0.1 g
Per Serving | Calories 450
Protein 1.8 g | Carbs 56.5 g | Fat 26.8 g
Per Serving | Calories 387
Protein 1.2 g | Carbs 72.4 g | Fat 11.1 g
Per Serving | Calories 386
Protein 1.2 g | Carbs 63.7 g | Fat 14.9 g
Per 100g | Calories 381
Protein | Carbs 92.9 g | Fat
Per 100g | Calories 360
Protein 8 g | Carbs 80 g | Fat
Per 100g | Calories 416
Protein 18 g | Carbs 48.6 g | Fat 15.8 g
Per 100g | Calories 409
Protein 18.7 g | Carbs 47.9 g | Fat 14.7 g