Cascadian Farm - Vanilla Almond Crunch Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 80.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cascadian Farm - Vanilla Almond Crunch Cereal has been given a composite ranking of 40, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 498 mg | 49.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 1003.9 mg | 28.7% | Mid 40% | Average |
Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.4 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 4 g 8%
Vitamin A 0.4% Vitamin C
Calcium 25.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.1 g | Carbs 78.2 g | Fat 5.5 g
Per 100g | Calories 339
Protein 10.2 g | Carbs 78 g | Fat 2.5 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 7.8 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 78.2 g | Fat 5.5 g
Per 100g | Calories 371
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 11.4 g