Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
General Mills Chocolate Chex Cereal - Nutrition Facts and detailed Analysis
66

Chocolate Chex Cereal

General Mills - Chocolate Chex Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 81.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Chocolate Chex Cereal has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.5 IU0.3%Mid 40%Average
Vitamin C18.8 mg31.3%Top 30%High
Vitamin D125 IU31.3%Top 30%High
Thiamin1.2 mg78.1%Top 10%Very High
Riboflavin1.3 mg78.1%Top 30%High
Niacin15.6 mg78.1%Top 30%High
Vitamin B61.6 mg78.1%Top 30%High
Folic Acid625 mcg
Vitamin B124.7 mcg78.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334.4 mg33.4%Top 30%High
Iron15.6 mg86.8%Top 10%Very High
Magnesium25 mg6.3%Bottom 30%Low
Phosphorus125 mg12.5%Mid 40%Average
Potassium1237.5 mg35.4%Top 30%High
Sodium750 mg31.3%Top 30%High
Zinc11.7 mg78.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.3 g27.1%Top 10%Very High
Dietary Fiber3.1 g12.5%Mid 40%Average
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C 10%

Calcium 10.7% Iron 27.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

General Mills - Cheerios Oat Cluster..

Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g

40

Cascadian Farm - Vanilla Almond..

Per 100g | Calories 392
Protein 7.8 g | Carbs 80.4 g | Fat 5.9 g

68

General Mills - Honey Nut Chex Cereal

Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g

65

General Mills - Rice Chex Cereal

Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 0 g

83

General Mills - Cheerios Oat Cluster..

Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g

61

General Mills - Sprinkles Cookies..

Per 100g | Calories 370
Protein 3.7 g | Carbs 85.2 g | Fat 3.7 g

68

General Mills - Honey Nut Chex Cereal

Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g

65

General Mills - Rice Chex Cereal

Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 0 g