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Casali Chocolate Strawberrie - Nutrition Facts and detailed Analysis
11

Chocolate Strawberrie

Casali - Chocolate Strawberrie has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Casali - Chocolate Strawberrie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354.6 IU7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Bottom 30%Low
Sodium35.5 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.9 g23.6%Top 30%High
Dietary Fiber3.5 g14.2%Mid 40%Average
Sugars60.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat7.1 g35.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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