Casa Valdez - Bread Tortillas Flour Burrito Size has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 53.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Casa Valdez - Bread Tortillas Flour Burrito Size has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224.2 mg | 22.4% | Top 10% | Very High |
Iron | 3 mg | 16.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 463.3 mg | 19.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 55.9 g | Fat 8.8 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 43.4 g | Fat 9.5 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 35.3 g | Fat 5.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 60 g | Fat 8.8 g
Per 100g | Calories 228
Protein 6.7 g | Carbs 37 g | Fat 6.7 g
Per 100g | Calories 314
Protein 7.5 g | Carbs 52.3 g | Fat 7.5 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 274
Protein 9.8 g | Carbs 47 g | Fat 7.8 g