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Casa Ole Shredded Beef Chimichanga - Nutrition Facts and detailed Analysis
81

Shredded Beef Chimichanga

Casa Ole - Shredded Beef Chimichanga has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 122g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Casa Ole - Shredded Beef Chimichanga, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3930 mg163.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate122 g40.7%
Dietary Fiber19 g76%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat88 g135.4%
Saturated Fat27 g135%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1460 Calories from Fat 780

% Daily Value *

Total Fat 88 g 135.4%

Saturated Fat 27 g 135%

Trans Fat 1 g

Cholesterol 105 mg 35%

Sodium 3930 mg 163.8%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 19 g76%

Sugars 7 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/casa-ole/shredded-beef-chimichanga Embed Table:

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