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Casa Ole Beef Chimichanga - Nutrition Facts and detailed Analysis
63

Beef Chimichanga

Casa Ole - Beef Chimichanga has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 120g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Casa Ole - Beef Chimichanga, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3900 mg162.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate120 g40%
Dietary Fiber19 g76%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81 g124.6%
Saturated Fat23 g115%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1410 Calories from Fat 710

% Daily Value *

Total Fat 81 g 124.6%

Saturated Fat 23 g 115%

Trans Fat 0.5 g

Cholesterol 120 mg 40%

Sodium 3900 mg 162.5%

Total Carbohydrates 120 g 40%

Dietary Fiber 19 g76%

Sugars 6 g

Protein 55 g 110%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/casa-ole/beef-chimichanga Embed Table:

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