Casa Mamita - Mini Chicken Quesadillas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Casa Mamita - Mini Chicken Quesadillas, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.8 IU | 4.3% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212.8 mg | 21.3% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 691.5 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 8.4 g | Carbs 5.7 g | Fat 5.3 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 216
Protein 11.9 g | Carbs 21.1 g | Fat 9.2 g
Per 100g | Calories 214
Protein 12.1 g | Carbs 21.4 g | Fat 8.8 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 8.8 g
Per 100g | Calories 204
Protein 5.6 g | Carbs 26.8 g | Fat 7 g
Per 100g | Calories 129
Protein 3.2 g | Carbs 9.7 g | Fat 8.1 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g