P. F. Chang's - Kid's Chicken with Sweet & Sour has a average-calorie, average-carb, average-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for P. F. Chang's - Kid's Chicken with Sweet & Sour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 758.4 mg | 31.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 860 mg 35.8%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's - Kid's Chicken with..
Per 100g | Calories 194
Protein 10.6 g | Carbs 24.7 g | Fat 5.3 g
P.F. Chang's - General Changs Chicken
Per 100g | Calories 128
Protein 6.1 g | Carbs 17.3 g | Fat 4.2 g
P.F. Chang's - Mu Shu Chicken
Per 100g | Calories 102
Protein 8.4 g | Carbs 5.7 g | Fat 5.3 g
Casa Mamita - Mini Chicken..
Per 100g | Calories 255
Protein 10.6 g | Carbs 31.9 g | Fat 9.6 g
P.F. Chang's - Kid's Chicken with..
Per 100g | Calories 194
Protein 10.6 g | Carbs 24.7 g | Fat 5.3 g
P.F. Chang's - Ground Chicken &..
Per 100g | Calories 127
Protein 3.5 g | Carbs 7.5 g | Fat 8.8 g
P.F. Chang's - Mandarin Chicken
Per 100g | Calories 127
Protein 11.6 g | Carbs 10.2 g | Fat 5.3 g
P.F. Chang's - Mu Shu Chicken
Per 100g | Calories 102
Protein 8.4 g | Carbs 5.7 g | Fat 5.3 g
