Casa Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Casa Dressing has been given a composite ranking of 56, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 93% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 401 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 401 mg 16.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 0.7 g 1.4%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 0.2 g | Carbs 6.9 g | Fat 14.9 g
Per Serving | Calories 737
Protein 19.3 g | Carbs 90.3 g | Fat 33.3 g
Per Serving | Calories 50
Protein 1 g | Carbs 0.6 g | Fat 5 g
Per Serving | Calories 138
Protein 0.1 g | Carbs 3.4 g | Fat 14.1 g
Per Serving | Calories 103
Protein 1.5 g | Carbs 15.2 g | Fat 4.4 g
Per Serving | Calories 551
Protein 17 g | Carbs 45 g | Fat 33.6 g
Per Serving | Calories 225
Protein 2 g | Carbs 14.6 g | Fat 18.9 g
Per Serving | Calories 455
Protein 9.1 g | Carbs 69.6 g | Fat 17.3 g