Carvel - Mango Swirl Sorbet Ice Swirl has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carvel - Mango Swirl Sorbet Ice Swirl has been given a composite ranking of 30, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
Vitamin C | 0.26 mg | 0.44% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 120 mg 5%
Total Carbohydrates 93 g 31%
Dietary Fiber 0 g
Sugars 85 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0.88 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 137
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 26.6 g | Fat 0 g
Per 100g | Calories 222
Protein 3.2 g | Carbs 22.9 g | Fat 12.7 g
Per 100g | Calories 145
Protein 1.1 g | Carbs 32.5 g | Fat 1.1 g
Per 100g | Calories 95
Protein 2.6 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 97
Protein 1.1 g | Carbs 22.9 g | Fat 0 g