Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carson's Moist-n-Tender Beef Jerky Teriyaki - Nutrition Facts
3

Carson's Moist-n-Tender Beef Jerky Teriyaki

Carson's - Carson's Moist-n-Tender Beef Jerky Teriyaki has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Carson's - Carson's Moist-n-Tender Beef Jerky Teriyaki has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat12%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2433.9 mg101.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
8

Great Value - Beef Jerky Teriyaki

Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g

4

Bull's - Bull's Beef Jerky Teriyaki

Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g

24

Chipper - Chipper Beef Jerky Bites..

Per 100g | Calories 176
Protein 28.2 g | Carbs 10.6 g | Fat 3.5 g

8

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 274
Protein 49 g | Carbs 17.6 g | Fat 2 g

Related Searches

5

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 5.3 g

4

Shadow Hills - Shadow Hills Beef..

Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g

1

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 282
Protein 42.3 g | Carbs 10.6 g | Fat 7.1 g

14

Nature's Snack - Nature's Snack Beef..

Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g

1

Carson's - Carson's Moist-n-Tender..

Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g

1

Carson's - Carson's Moist-n-Tender..

Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g