Carrows - Traditional Prime Rib 8 Oz has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Traditional Prime Rib 8 Oz has been given a composite ranking of 3, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 29 g | 145% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 29 g 145%
Trans Fat 3 g
Cholesterol 205 mg 68.3%
Sodium 780 mg 32.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 712
Protein 69.2 g | Carbs 21.2 g | Fat 38.4 g
Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 1620
Protein 93 g | Carbs 52 g | Fat 113 g
Per 100g | Calories 110
Protein 12 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 580
Protein 8 g | Carbs 113 g | Fat 12 g
Per 100g | Calories 860
Protein 12 g | Carbs 189 g | Fat 7 g
Per 100g | Calories 470
Protein 6 g | Carbs 58 g | Fat 24 g
Per 100g | Calories 300
Protein 10 g | Carbs 25 g | Fat 19 g