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Coco's Bakery Prime Rib & Fried Jumbo Shrimp 12 oz . - Nutrition Facts
6

Prime Rib & Fried Jumbo Shrimp 12 oz.

Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 12 oz. has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 12 oz. has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2830 mg117.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber2 g8%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein93 g186%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat43 g215%
Total Trans Fatty Acids4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1620 Calories from Fat 0

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 43 g 215%

Trans Fat 4.5 g

Cholesterol 355 mg 118.3%

Sodium 2830 mg 117.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 93 g 186%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/prime-rib-fried-jumbo-shrimp-12-oz Embed Table:

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