Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 12 oz. has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 12 oz. has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 64% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2830 mg | 117.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 93 g | 186% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 113 g | 173.8% | ||
Saturated Fat | 43 g | 215% | ||
Total Trans Fatty Acids | 4.5 g |
Serving size
Amount Per Serving
Calories 1620 Calories from Fat 0
% Daily Value *
Total Fat 113 g 173.8%
Saturated Fat 43 g 215%
Trans Fat 4.5 g
Cholesterol 355 mg 118.3%
Sodium 2830 mg 117.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 93 g 186%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 860
Protein 56 g | Carbs 2 g | Fat 67 g
Per 100g | Calories 712
Protein 69.2 g | Carbs 21.2 g | Fat 38.4 g
Per 100g | Calories 110
Protein 12 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 200
Protein 5 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 220
Protein 4 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 460
Protein 4 g | Carbs 66 g | Fat 20 g
Per 100g | Calories 920
Protein 9 g | Carbs 90 g | Fat 56 g
Per 100g | Calories 190
Protein 2 g | Carbs 3 g | Fat 20 g