Carrows - Traditional Prime Rib 12 Oz has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Traditional Prime Rib 12 Oz has been given a composite ranking of 28, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 83 g | 166% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 99 g | 152.3% | ||
Saturated Fat | 42 g | 210% | ||
Total Trans Fatty Acids | 4.5 g |
Serving size
Amount Per Serving
Calories 1260 Calories from Fat 0
% Daily Value *
Total Fat 99 g 152.3%
Saturated Fat 42 g 210%
Trans Fat 4.5 g
Cholesterol 300 mg 100%
Sodium 1090 mg 45.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 83 g 166%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 34 g | Carbs 42 g | Fat 29 g
Per 100g | Calories 490
Protein 33 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 440
Protein 41 g | Carbs 1 g | Fat 29 g
Per 100g | Calories 1040
Protein 56 g | Carbs 59 g | Fat 64 g
Per 100g | Calories 200
Protein 5 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 1110
Protein 72 g | Carbs 65 g | Fat 62 g
Per 100g | Calories 760
Protein 27 g | Carbs 53 g | Fat 52 g
Per 100g | Calories 180
Protein 1 g | Carbs 2 g | Fat 18 g