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Carrows Traditional Prime Rib 12 Oz - Nutrition Facts and detailed Analysis
28

Traditional Prime Rib 12 Oz

Carrows - Traditional Prime Rib 12 Oz has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carrows - Traditional Prime Rib 12 Oz has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1090 mg45.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein83 g166%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat99 g152.3%
Saturated Fat42 g210%
Total Trans Fatty Acids4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1260 Calories from Fat 0

% Daily Value *

Total Fat 99 g 152.3%

Saturated Fat 42 g 210%

Trans Fat 4.5 g

Cholesterol 300 mg 100%

Sodium 1090 mg 45.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 83 g 166%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/traditional-prime-rib-12-oz Embed Table:

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